July 2025 Newsletter
Greetings! It's hard to believe that 2025 is already half over. I hope everyone is having a good summer so far.
There's not much to report in terms of office updates but I do want to let everyone know that I'll be out of the office from July 26th through 31st. I will still have my phone and computer with me but my response time will be slower.
Summer Health Tips
Summer is a great time to enjoy fresh foods and outdoor activities, but it’s important to stay safe in the heat. Here are some tips for healthy eating and protecting yourself from high temperatures.
Healthy Summer Eating
- Choose a variety of fruits and vegetables that are in season, like berries, melons, tomatoes, and leafy greens. These foods are high in water and can help keep you hydrated.
- Include foods rich in protein, vitamins, and minerals. Lean meats, beans, nuts, and dairy products support your body’s needs, especially during hot weather.
- Limit salty snacks and processed foods, which can make you feel thirstier and may not provide the nutrients your body needs.
- If you’re active outdoors for long periods, consider adding a little extra salt to your meals or snacks to replace what you lose through sweat, but avoid salt tablets unless recommended by a healthcare provider.
- Always practice safe food handling, especially at picnics and barbecues. Keep perishable foods cold and avoid leaving them out in the sun.
Staying Safe in the Heat
- Drink water regularly, even if you don’t feel thirsty. Thirst is not always a good sign of how much water your body needs, especially in the heat.
- Wear lightweight, loose, and light-colored clothing. A wide-brimmed hat can help protect you from the sun.
- Take breaks in the shade or in air-conditioned spaces when possible. Cooling centers, libraries, and shopping centers can offer relief during very hot days.
- Avoid strenuous activity during the hottest part of the day, usually between 10 a.m. and 4 p.m. If you need to be active, try to do so in the early morning or evening.
- Watch for signs of heat-related illness, such as heavy sweating, muscle cramps, weakness, dizziness, headache, or confusion. If you or someone else feels unwell, move to a cooler place, rest, and drink fluids. Seek medical help if symptoms are severe or do not improve.
- Check on family members, friends, and neighbors who may be at higher risk, such as older adults, young children, and people with chronic health conditions.
By following these tips, you can enjoy a healthy and safe summer. Remember, taking care of your nutrition and staying cool are key to preventing heat-related problems.