June 2025 Newsletter
Happy June everyone! Summer is upon us (although it hasn't felt like it lately). I hope everyone has something fun and enjoyable planned for the coming few months. With that in mind, I thought it would be helpful to review the importance of taking care of your skin during the sunny summer months.
Office Updates:
Invoices are being sent out to everyone on the 1st of the month. For those who have autopay setup (which is most of you), these invoices are just for your records.
I will be out of the office from June 13 through 17. During this time I will still be available by phone, email, and text. However, it may take up to 24 hours for a return call or message. With that in mind, if you are currently experiencing any issues that you feel need to be addressed soon, please contact me as soon as possible so I can take care of you before I leave.
Lastly, if you haven't scheduled your annual physical for 2025, please call me as soon as possible.
Sun Safety Essentials
Protecting Your Skin from the Sun: What You Need to Know
Sun exposure can lead to sunburn, skin aging, and increase the risk of skin cancer. The most important steps to protect your skin are to avoid the sun during peak hours, use protective clothing, and apply sunscreen correctly.
- Avoid direct sun exposure between 10 a.m. and 4 p.m. when the sun’s rays are strongest. Seek shade under trees, umbrellas, or shelters whenever possible.
- Wear protective clothing: Choose lightweight, long-sleeved shirts and long pants made from tightly woven fabric with a UPF (Ultraviolet Protection Factor) of 30 or higher. Wide-brimmed hats (at least 3 inches) and sunglasses that block UV rays are also recommended.
- Use sunscreen every day: Select a broad-spectrum sunscreen (protects against both UVA and UVB rays) with an SPF of 30 or higher. Apply at least 1 fluid ounce (about a shot glass full) to cover all exposed skin, including often-missed spots like ears and the tops of feet. Apply sunscreen 15 minutes before going outside and reapply every 2–4 hours, or more often if swimming or sweating.
- Be careful with spray sunscreens: Spray until the skin glistens, then rub in for even coverage. Avoid spraying directly on the face or near children’s faces to prevent inhalation.
- Don’t forget your lips: Use a lip balm with SPF 30 or higher.
- Remember, UV rays reflect off water, sand, and snow, increasing your exposure even in the shade or on cloudy days.
The United States Preventive Services Task Force recommends that young people and those with fair skin be counseled on minimizing UV exposure to reduce skin cancer risk. Adults with additional risk factors (such as a history of sunburns or skin cancer) should also take extra precautions.
Vitamin D: While sunlight helps your body make vitamin D, it is safer to get vitamin D from food or supplements rather than risk skin damage from UV exposure. However, 15 minutes of exposure during early morning or late afternoon has benefits too.
Bottom line: Combine shade, clothing, and sunscreen for the best protection. Consistent sun safety habits help prevent sunburn, premature aging, and skin cancer.
Happy summer!